In this episode, we practised one of the stretches shared in the book. "changing our pace". So we set our minds to be on this episode for just 20min and we did it!!!
This goes to show that when you put what you learn into action, you will get the result. It is not enough to learn, it is very vital and important to also take intentional actions based on what you have learned to actually experience change and results. So we shared the remaining 7 stretches shared by Gustavo Razzetti in his book STRETCH YOUR MIND.
We hope that you enjoy watching this episode. Let us know that you did by dropping a comment and by sharing this video with friends and loved ones.
Until next week which is also next month, have an amazing weekend and keep improving on yourself.
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